01 · SERVICES
Therapy
Depth work for growth and clarity.
For people who are functioning well and want to go deeper. Together we resolve what quietly shapes confidence, reactions and self-worth, so the life you have built becomes one you can feel at home in.
ABOUT THIS SERVICE
Therapy
You do not need to be unwell to benefit from therapy. The people who work with me are usually doing well and want to go deeper: to know themselves more fully, to sustain what they have built, to bring more of themselves to the people and work that matter.
My primary approach is EMDR, integrated with a broad range of evidence-based methods and always tailored to you after careful assessment.
What clients often want to notice in their lives:
- Clarity and self-knowledge
- Confidence that is rooted in more than performance
- Sustaining ambition and creative energy over the long run
- Presence and depth in the relationships that matter
- Meaning, purpose and direction
- Ease with change and transition
- Belonging in your own identity, across the contexts you move through
- Resolving what quietly gets in the way of your best work
WHAT TO EXPECT
A few honest lines through the contact form. I reply personally.
A 50-minute first session. We begin the clinical picture and check fit.
A shared, written account of what is happening and why, before any intervention.
EMDR-led sessions with regular reviews. Endings are planned, at your pace.
Every engagement begins with an initial consultation, usually 50 minutes. It is the first session of the clinical process, and it establishes whether the practice is the right fit for you. Get in touch and we will take it from there.